"The faster you run the faster your done."

kayano's

AM: it was good it was a little chillie but i was fine my legs are better than ever but its a little boring running by my self but my watch keeps me occupied.

PM: my two miles i ran a little fast for what i was running before but it felt good and i kind of had people to run with the sprinters were on the track so it wasn't as boring.

kayano's PM: i ran most of it by my self then ryan nielson was late to warm up with the group so he did my last mile with me i went at a 7:00 min pace and it was fun the warmest it as ever been but im a little sore because i worked out my legs two days in a row

AM: was good excited to run cause it was a monday

PM: happy because it was the first day i got to run more than one mile since i got my shin splints